Specialties
Fertility
Performance & Sport
Hormone Health
General Nutrition
Women's Health
About Órlaith
Órlaith is a CORÚ Registered Dietitian specialising in male and female fertility, hormone health, healthy ageing and performance nutrition.The importance of fuelling our body with adequate nutrition whilst also enjoying all foods is at the core of both Órlaith's personal journey and her approach as a Dietitian.
If you are looking for reassurance and support whilst providing clear advice that you can trust, Órlaith is passionate about providing an evidence-based, compassionate, holistic and realistic approach to supporting your relationship with food, performance, hormones and fertility and living a life free from the extremes and 'noise' of dieting. Even with a background in dietetics, she understands how challenging and confusing it can be to navigate the world of nutrition - and this is what drives her commitment to dispelling myths and providing clear, evidence-based support.
Órlaith believes movement, nutrition, and fertility can coexist at every life stage. So whether you’re looking for nutritional support in managing a diagnosis, future planning, trying to conceive, or looking to optimise performance, you don’t have to do it alone.
Services
1-1 dietetic care offering individualised guidance tailored for your needs, compassionate support, and evidence-based strategies to improve your lifelong health.
Órlaith also has experience, and is available to work with companies, groups and sports teams/clubs.
Click below to learn more about individual and group services offerings.
Recipes & Tips
When not out running, Órlaith loves to cook, bake and recipe create... but as a busy and practical person, Órlaith also knows that meal planning doesn’t have to be complicated and needs to fit your life.
Órlaith focuses on balance and variety with some moderation, because food is one of life’s simple social pleasures and plays a role beyond just providing nutrition.
Órlaith's goal is to make healthy eating fun, easy, enjoyable, and something you can sustain long-term.